"Revenge Bedtime Procrastination" Is Your Brain’s Late-Night Scream for Help, Psychologists Warn

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If you’re doom-scrolling TikTok instead of sleeping, blame ‘revenge bedtime procrastination’—your brain’s passive-aggressive way of reclaiming ‘me time.’ Experts warn this trending phenomenon is destroying sleep schedules everywhere, making night owls the true rebels of 2025.

To combat "revenge bedtime procrastination," experts recommend establishing a consistent pre-sleep routine. Engaging in calming activities like reading or meditation before bed can signal your body it's time to wind down. Additionally, limiting screen time at least 30 minutes before sleep helps reduce stimulation that can delay rest. ([sleepfoundation.org](https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination?utm_source=openai))

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